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Study: Genetics drive coffee habits
by Brooks Hays
Cambridge, Mass. (UPI) Oct 7, 2014


Fast food chains shaving calories off menu items
Baltimore (UPI) Oct 8, 2014 - According to recent study by researchers at Johns Hopkins Bloomberg School of Public Health, in 2013, America's fast food chains added new menu items with fewer calories than newcomers in years past.

Researchers analyzed the menus of 66 of the top 100 fast food chains, restaurants ranging from drive-through staples like McDonald's, Wendy's and Arby's, to the slightly slower-paced fast-casual outlets like Panera and Chipotle.

On average, items added to the menu in 2013 were 60 calories lighter than those added in 2012.

The new lower-calorie options have mostly found their way into the salad and sandwich subsections of chain restaurant menus. In other words, at fast food joints that specialize in a certain type of fare (think burgers or fried chicken), calorie shaving isn't happening among core menu items, the section where eaters find double-cheese burgers, a bucket of chicken thighs or loaded onion rings.

Still, progress is progress, and researchers suggest even modest gains like eating 60 fewer calories each meal could slowly put a dent in obesity rates.

"We don't know if they decreased the portion sizes or altered the nutrient composition," study leader Sara Bleich, an associate professor in the Bloomberg School's Department of Health Policy and Management, told the Boston Globe. "Likely, it was a combination of the two."

The study was published this week in the American Journal of Preventative Medicine.

Caffeine fiends are off the hook. Their espresso dependency isn't entirely voluntary, they were just born that way. And those who get the jitters after half a cup of joe can't help it either. Coffee habits and caffeine tolerance are the product of our genes -- specifically eight genes.

That's the takeaway from the research recently conducted by the Coffee and Caffeine Genetics Consortium -- an international research team headed by Marilyn Cornelis, a scientist currently working at the Harvard T.H. Chan School of Public Health.

Most significantly, scientists isolated two new genes that dictate how caffeine is metabolized, while another two newly pinpointed genes were linked to coffee's psychoactive effects. These genes, researchers say, help explain why one cup is enough to give one person a solid boost, while another person may need three or four cups for the same effect.

The scientists involved in the study say the eight newly discovered coffee genes explain roughly 1.3 percent of our coffee-drinking behavior -- about the same amount of blame genes take for other habitual behaviors, like smoking and drinking.

Not that coffee should be considered bad for you the way health officials regard smoking and excessive alcohol consumption. In fact, Cornelis says there's some legitimacy to the science in recent years suggesting coffee drinking may have some health benefits.

More than half of all Americans over the age of 18 drink coffee daily; the average coffee drinker in the United States downs just more than three cups per day.

"I'm not a coffee drinker; I hate the taste of it," Cornelis said in a press release. "If there were more people like me in the study we wouldn't have found those genes."

But Cornelis says she's trying to develop a taste for the dark liquid. She and her colleagues think more research could uncover additional genes related to our coffee habits and to the beverage's effects on our bodies.

"The next question is who is benefiting most from coffee," Cornelis said. "If, for example, caffeine is protective, individuals might have very similar physiological exposure to caffeine, once you balance the metabolism."

"But if coffee has other potentially protective constituents, those levels are going to be higher if you consume more cups, so they might actually be benefitting from non-caffeine components of coffee," she added. "So it's a little bit complex."

The research was published this week in the journal Molecular Psychiatry.

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