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Human diet causing 'catastrophic' damage to planet: study
By Marlowe HOOD
Paris (AFP) Jan 16, 2019

Lentils with a side of rice: the save-the-world diet?
Paris (AFP) Jan 16, 2019 - Coming to dining tables everywhere by 2050: porridge for breakfast, rice for lunch, a dinner of lentils and vegetables, and a single hamburger every few weeks, as a treat.

Here is a rundown of the daily meal plan that dozens of health and environment experts are urging the world to adopt in order to sustain a global population of 10 billion by mid-century, while reining in climate change and preventing millions of premature deaths each year.

- Meat is (almost) out -

The team behind a landmark food study published Thursday in The Lancet say intake of some foods such as meat and sugar needs to fall by half by 2050 to reduce the global burden posed by the three billion people on Earth who are either over- or under-fed.

While richer nations must drastically slash their meat consumption, regions such as South Asia currently experience a dearth of calories and protein from a lack of red meat.

Livestock farming is catastrophic for the environment, producing up to 18 percent of global greenhouse gases and contributing to deforestation and water shortages.

Under the new regimen, adults would be limited to 14 grammes of red meat a day -- equivalent to half a rasher of bacon -- and get no more than 30 calories from it.

A quarter-pounder burger patty contains roughly 450 calories and North Americans alone consume more than six times the current daily recommended red meat intake of between 50-70 grammes.

The diet recommends no more than 29 grammes of daily poultry -- around one and a half chicken nuggets -- and 13 grammes of eggs, or just 1.5 a week.

- Fruit and veg up -

The team said consumption of fruits, vegetables, and legumes such as chickpeas and lentils must increase more than two fold, particularly in poorer nations where more than 800 million people get insufficient calories.

More wholegrain foods such as barley and brown rice are needed, but starchy vegetables like potatoes and cassava are limited to 50 grammes a day.

The authors of the report noted that the ideal diet would vary from region to region, stressing that their menu was designed to show how everyone could get their 2,500 daily calories, keep healthy and aid the planet.

"Eating less red meat -- which is mostly a challenge in changing human behaviour -- is crucial," Johan Rockstrom, director of the Potsdam Institute for Climate Change Impact Research and one of the authors, told AFP.

"But something equally dramatic that is less talked about is the reduction in conventional cereal and tubers, and the transition to nuts, fruits, vegetables and beans as a principal source of nutrition."

- Good news for nut lovers -

The authors estimate their diet would improve intakes of most vital nutrients while slashing consumption of unhealthy saturated fats.

Healthy sources of fat such as nuts and seeds receive a boost: You could eat up to 75 grammes a day of peanuts, but would need to cut back on other unsaturated fats such as oily fish on those days.

Ultimately the new diet could globally prevent up to 11.6 million premature deaths per year, according to its creators.

The way humanity produces and eats food must radically change to avoid millions of deaths and "catastrophic" damage to the planet, according to a landmark study published Thursday.

The key to both goals is a dramatic shift in the global diet -- roughly half as much sugar and red meat, and twice as many vegetables, fruits and nuts, a consortium of three dozen researchers concluded in The Lancet, a medical journal.

"We are in a catastrophic situation," co-author Tim Lang, a professor at the University of London and policy lead for the EAT-Lancet Commission that compiled the 50-page study, told AFP.

Currently, nearly a billion people are hungry and another two billion are eating too much of the wrong foods, causing epidemics of obesity, heart disease and diabetes.

Unhealthy diets account for up to 11 million avoidable premature deaths every year, according to the most recent Global Disease Burden report.

At the same time the global food system is the single largest emitter of greenhouse gases, the biggest driver of biodiversity loss, and the main cause of deadly algae blooms along coasts and inland waterways.

Agriculture -- which has transformed nearly half the planet's land surface -- also uses up about 70 percent of the global fresh water supply.

"To have any chance of feeding 10 billion people in 2050 within planetary boundaries" -- the limits on Earth's capacity to absorb human activity -- "we must adopt a healthy diet, slash food waste, and invest in technologies that reduce environmental impacts," said co-author Johan Rockstrom, director of the Potsdam Institute for Climate Change Impact Research.

- Where's the beef? -

"It is doable but it will take nothing less than global agricultural revolution," he told AFP.

The cornerstone of "the great food transformation" called for in the study is a template human diet of about 2500 calories per day.

"We are not saying everyone has to eat in the same way," Lang said by phone. "But broadly -- especially in the rich world -- it means a reduction of meat and dairy, and a major increase in plant consumption."

The diet allows for about seven grammes (a quarter of an ounce) of red meat per day, and up to 14. A typical hamburger patty, by comparison, is 125 to 150 grammes.

For most rich nations, and many emerging ones such as China and Brazil, this would represent a drastic five-to-ten-fold reduction.

Beef is the main culprit.

Not only do cattle pass massive quantities of planet-warming methane, huge swathes of carbon-absorbing forests -- mostly in Brazil -- are cut down every year to make room for them.

"For climate, we know that coal is the low-hanging fruit, the dirtiest of fossil fuels," said Rockstrom. "On the food side, the equivalent is grain-fed beef."

It takes at least five kilos of grain to produce a kilo of meat.

And once that steak or lamb chop hits the plate, about 30 percent will wind up in the garbage bin.

Dairy is also limited to about one cup (250 grammes) of whole milk -- or its equivalent in cheese or yoghurt -- per day, and only one or two eggs per week.

- Push back -

At the same time, the diet calls for a more than 100 percent increase in legumes such as peas and lentils, along with vegetables, fruits and nuts.

Grains are considered to be less healthy sources of nutrients.

"We can no longer feed our population a healthy diet while balancing planetary resources," said The Lancet editor-in-chief Richard Horton.

"For the first time in 200,000 years of human history, we are severely out of sync with the planet and Nature."

The report drew heavy fire from the livestock and dairy industry, and some experts.

"It goes to the extreme to create maximum attention, but we must be more responsible when making serious dietary recommendation," said Alexander Anton, secretary general of the European Dairy Association, noting that dairy products are "packed" with nutrients and vitamins.

Christopher Snowdon of the Institute of Economic Affairs in London said the report "reveals the full agenda of nanny-state campaigners."

"We expected these attacks," said Lang. But the same food companies pushing back against these findings realise that they may not have a future if they don't adapt", he said.

"The question is: does this come by crisis, or do we start planning for it now."

Some multinationals responded positively, if cautiously, to the study.

"We need governments to help accelerate the change by aligning national dietary guidelines with healthy and sustainable requirements, and repurposing agricultural subsidies," the World Business Council for Sustainable Development said in a statement.


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Opponents of genetically modified foods overrate their knowledge of the subject, according to a new survey. Researchers surveyed several thousand Americans and Europeans about their opinion of genetically modified foods. They also asked respondents to rate their knowledge of the subject. Participants were quizzed on their knowledge of sciences, genetics and GMO foods. More than 90 percent of the survey's participants admitted some level of opposition to genetically modified foods. Those ... read more

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